Pyramiden Lauf 2017

March 2016 was my comeback to the Pyramiden Lauf after my last appearance in the early nineties. I wished to participate a couple of years before that but missed it because of my ankle problems. In 2016 I finished in 48 minutes, walked part of the route and felt like I had run a marathon afterwards.
Within the last year I focused on running of at least 1 to 3 times per week and I ran two official half marathons beside higher mileage training.
3 weeks before the race I made a 7k trial and finished in 43 minutes. Although I made a new personal record, I was a little bit disappointed, as I wished after last year race to finish the 2017 race under 40 minutes.
This year, I managed the race very efficiently running the first 4k near my maximum and pushing harder the last 3k reaching 5:23 min/k the last 900 meters. I clocked 41:19 on my wrist watch positioning myself in the 297 place, improving around 7 minutes and more than 150 places, not as wished last year but not bad at all. The more important thing was finishing powerful and feeling like I finished a daily routine.
This year my daughter managed to run the race and improved 13 minutes from last year finishing in 57 minutes, both of us were very proud of her achievement.
The feeling you get when you finish the race makes you want to repeat this over and over again, may god give us the strength to run and never stop.

Egyptian Women Thank You

Back home after a long work day, opened the door and found my lovely wife waiting for me and suddenly I found out that I did not buy her birthday present yet. In a quick move I put my laptop on the table and told her I forgot something downstairs.
Twenty minutes later I came back with the present and teased her that she will get it only on her birthday, tomorrow morning when the kids wake up.
That night I slept a little bit late and I couldn’t imagine how will I be able to wake up for tomorrow’s run at 5:30 in the morning. However as usual I had a light sleep, anxious so not to miss the run.
At 5:15 am I was standing in Zamalek waiting for the run to start. We took a different route this time, passed 15th of May bridge, through Maspero corniche to downtown and back to Zamalek through the famous Kasr El Nile bridge.
The streets were a little bit filled with people compared to our usual morning runs, especially the Maspero area. I noticed how sometime men gaze or take a lough when they see a running woman.
I admit, it’s unusual to see women running in the streets of Cairo 5 am in the morning and it is this unfamiliarity that make these women brave and courageous.
We finished 6:30 am and I was in hurry to see the kids before going to school and witness the moment of giving their mom her birthday present, which I left in my daughter’s room.
Sadly, I came back a couple of minutes late, they were already left and the ceremony ended, however my wife was very happy.
At this moment, I had great admiration for my wife and all the moms out their looking for their kids, fighting to keep everybody around them satisfied. My wife who’s pregnant, had to wake up early as usual, even on her birthday, to wake up the kids and make sure everything is running smooth and in order and that all their needs are fulfilled despite her neediness to rest and celebrate. And just as my wife was so beautifully doing her mom’s role beside her work, in my mind I saluted the early morning running moms, who are trying desperately to fit their running schedule in their usual work-mom routine.
Women in Egypt are doing an extra work load, fighting the cultural norms, avoiding gazing and harassing men in the streets and work environment, raising their demanding children and taking care for their sometimes-selfish husbands in addition to their work.
If I can say a word to them, Thank you.