Mental and Physical Harmony

I always preferred listening to music while running than to listen to the sound of my breaths, and I do believe that some songs do add extra power and pace to your body in times you are desperate for any extra help.

When I started this blog I thought of not writing only on running but on reflections on running and our daily life and all what I think off while running.

My cousin who is newbie runner like me, reminded me of listening to podcast while running and how time really flies, I thought of giving it another try and it really helped.

First, podcasts are audio formats of any media form, could be a book, assay, talk show, TV show, radio show.

Second, download an app on your phone, whether it is an iPhone or android you will find plenty of apps under audio/video or podcasts category.

Time now to explore the different shows and add some to your favorites, most apps will offer the offline download option so you can save data.

I liked RadioPublic very much and tunein and if you like audiobooks you can subscribe to audible.com were you can find all the bestselling books in audio format, or take a free trial, buy individual books or add audio format to your already owned book on amazon. Tunein offers in addition to the free service, a paid subscription service that gives access to a very wide variety of audiobooks and shows for a lower monthly fees, however you don’t own the books after the subscription ends.

I thought of trying the free shows first and I really liked it very much so far. Last week I needed to do a couple of easy runs in preparation for my next half marathon next Friday, so I did download a couple of shows and it really felt so good.

It felt like my mind and body are in great harmony both being stimulated in a steady and comfortable way to be in better shape.

Remember running is not always nice and enjoyable, because when you start to run you will notice that you will need to give a lot in order to get one of those heavenly runs.

Now go run and wait search for the harmony and enjoy.

A Better Recovery

This is what happened after the 16K trail run. In comparison to the week before 14.5k, I finished this run stronger. I relate this to better eating the night before. Many athletes talked about Carb Loading, which is basically eating a lot of carbs the week or at least the night before your long run, mainly pasta. Other athletes revoked such an idea and talked about just having their regular healthy dinner and avoiding and spices or extra fibers.

I chose to eat a lot of pasta the night before the long runs, and to hydrate good while running and to be mentally prepared for the run, and the latter from my point of view is more important than sleeping well, as one night restless sleep will not ruin your run.

After finishing the run and driving back home I immersed my legs into cold water for 5 minutes, again there are different opinions regarding this technique of recovery, some say drinking and eating right and wearing compression stockings is just enough. I did all of this.

The next day, I felt pain in the upper back, maybe due to bad running form or weak muscles or maybe I am not yet accustomed to such long runs, anyways it just felt better than the week before. Which means your body can get accustomed to anything with training and following the proper techniques.

The following day I did a nice 5k recovery run, which also went better than the previous recovery runs of the past weeks, and it felt good.

Today I took a rest, ate good and preparing for my next challenge tomorrow isa, 21k as advised by my friend Salah. Pray for me.

 

 

It’s Tough

Although I woke up a little bit late I had to do what I had to do and run 14-15k. Wore my compression stocks, took for the first time a bottle of water in my hand and a small pack of nuts in my pocket.

After 3 k entered downtown Cairo and as usual was ecstatic gazing at the buildings while listening to music.

I needed to finish at least 8k inside downtown to head back home for another 3k, I followed more or less a random route guided by the random pedestrians  green traffic lights and it went fine.

Every one kilometer I took a small sip of water and at 5 and 10 k I ate my nuts bar. Eating and drinking during running went just fine and I guess its better in recovery.

The last 4 k were really difficult, heart rate kept in oscillating to zone 5 although I took notice and kept my pace much slower.

Finally, I finished my first 14.5k at my home.

Classically you shouldn’t add more than 10% of mileage per week, I have to admit I really did over do it in the last couple of weeks to enter the half marathon held in El Gouna next February, well don’t do this to yourself. This run was tough and afterwards I felt “I don’t recommend J”.

Honey Should I bring a Lubricant?

Yes, dear you should. You will read about it in running magazines and wonder, what are they talking about? Why should I buy a “Vaseline” box for lubrication ?

If you have a high BMI or when you start to increase your mileage you will definitely need one. You will start to feel burning sensation in areas where frictions is at most and you might get some foot blisters as well. It’s different from person to person and from foot to foot, I usually get in my right foot, probably because its larger than the left so its fits the shoe in a more or less tight way.

So, when you feel the burn, next time know the areas that hurt most and lubricate before you go for the run, it’s going to hit you in the perineum, feet and the nipples, yes you read it right, its nipples, and god know where else. Enjoy the ride.